Unlock Executive Potential
For Executives struggling with career and relationship anxieties
Transform self-doubt into self-confidence and insecurity into mental well-being swiftly and effectively.
Unlock Executive Potential
For Executives struggling with career and relationship anxieties
Transform self-doubt into self-confidence and insecurity into mental well-being swiftly and effectively.
About Courage to Grow
I'm Rachel Meng, a former CFO and CPA with 15 years of experience in hospitality finance, now dedicated to coaching executives through career transitions and personal challenges. I use mindfulness-based stress reduction techniques to help leaders not only achieve their professional goals but also maintain mental well-being. My coaching blends practical business insights with emotional intelligence, providing a supportive environment for clients to transform anxiety into confidence and uncertainty into actionable strategies. Together, we work on enhancing relationships and overcoming self-doubt to achieve meaningful success.
Who Is It For?
- An executive experiencing anxiety related to your career or relationships
- Seeking to overcome self-doubt and insecurity
- Ready to enhance your mental well-being and accelerate your goal achievement
Who Is It Not For?
- Not in a position of leadership or decision-making
- Unwilling to address career or relationship anxieties
- Uninterested in self-development or stress reduction processes
MODULE ONE
Foundations of Mindfulness
OUTCOME
Master basic mindfulness techniques and develop enhanced self-awareness.
DESCRIPTION
Your journey begins with learning vital mindfulness techniques to center yourself and manage daily stress. We'll help you create a personal meditation routine that seamlessly fits into your busy schedule, giving you practical tools to stay grounded amidst life's challenges.
MODULE TWO
Unraveling Self-Doubt
OUTCOME
Reduce negative self-talk and gain increased confidence in decision-making.
DESCRIPTION
You'll dive deep into understanding and challenging your limiting beliefs. Through targeted cognitive exercises, you'll transform self-doubt into self-assurance, enabling you to make decisions with clarity and conviction.
MODULE THREE
Peak Productivity Strategies
OUTCOME
Experience improved productivity and efficiency in daily tasks.
DESCRIPTION
Learn powerful strategies to manage your time and priorities effectively. You'll discover methods to maximize your productivity while maintaining balance, helping you accomplish more without adding stress to your plate.
MODULE FOUR
Enhancing Emotional Intelligence
OUTCOME
Develop enhanced empathy and better relationship management skills.
DESCRIPTION
Transform your professional and personal relationships through advanced emotional intelligence training. You'll gain practical tools to understand and improve your interactions, leading to more meaningful connections and better outcomes.
MODULE FIVE
Building Resilience in Leadership
OUTCOME
Achieve stronger leadership abilities and sustainable performance.
DESCRIPTION
Discover how to maintain high performance under pressure while avoiding burnout. You'll develop crucial resilience skills that enable you to bounce back from setbacks and lead with confidence.
MODULE SIX
Mindful Communication Practices
OUTCOME
Master clear and effective communication skills.
DESCRIPTION
Transform your communication approach to create deeper understanding and stronger relationships. You'll learn techniques that promote clarity and empathy, reducing misunderstandings and building stronger connections with your team and peers.
MODULE SEVEN
Overcoming Imposter Syndrome
OUTCOME
Build a solid sense of competence and belonging in your role.
DESCRIPTION
Break free from self-doubt and embrace your achievements. You'll learn to recognize and appreciate your true value, enabling you to step confidently into your leadership role.
MODULE EIGHT
Cultivating Mindful Leadership
OUTCOME
Develop more deliberate and thoughtful leadership practices.
DESCRIPTION
Learn to lead with intention and foresight through mindful decision-making strategies. You'll discover how to make choices that align with your values and vision, creating positive impact in your organization.
MODULE NINE
Integrating Work-Life Harmony
OUTCOME
Create better balance between personal life and professional demands.
DESCRIPTION
Master the art of integrating career success with personal fulfillment. You'll learn effective boundary-setting techniques and strategies to create sustainable success in all areas of your life.
MODULE TEN
Sustaining Your Growth
OUTCOME
Gain tools for ongoing self-improvement and stress management.
DESCRIPTION
Cement your transformation with strategies for lasting change. You'll create a personalized plan to maintain your progress and adapt to future challenges, ensuring continued growth and success.
MODULE ELEVEN
OUTCOME
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DESCRIPTION
MODULE TWELVE
OUTCOME
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DESCRIPTION
Unlock Executive Potential
For Executives struggling with career and relationship anxieties
Transform self-doubt into self-confidence and insecurity into mental well-being swiftly and effectively.
Unlock Executive Potential
For Executives struggling with career and relationship anxieties
Transform self-doubt into self-confidence and insecurity into mental well-being swiftly and effectively.
